Antigravity Agent
37 lines
1.1 KiB
Markdown
37 lines
1.1 KiB
Markdown
---
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id: wiki-2026-0508-elite-strength-and-conditioning
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title: Elite Strength and Conditioning
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category: 10_Wiki/Topics
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status: duplicate
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canonical_id: wiki-2026-0508-elite-sport-science-protocols
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duplicate_of: "[[Elite-Sport-Science-Protocols]]"
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aliases: [S&C, strength conditioning, power training, RFD]
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source_trust_level: A
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confidence_score: 0.95
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verification_status: redirected
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tags: [duplicate, sport-science, strength-conditioning]
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last_reinforced: 2026-05-10
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github_commit: pending
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---
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# Elite Strength and Conditioning
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> **이 문서는 [[Elite-Sport-Science-Protocols]] 의 specialization 입니다.** Canonical 문서로 redirect.
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## 핵심 요약 (S&C-specific)
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- 매 RFD (rate of force development) — 매 power.
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- 매 PAP (post-activation potentiation).
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- 매 complex training (heavy + ballistic).
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- 매 velocity-based training (VBT).
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- 매 olympic lift + power lift base.
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- 매 sport-specific transfer.
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## 🔗 Graph
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- 부모: [[Elite-Sport-Science-Protocols]] (canonical)
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## 🕓 변경 이력
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| 날짜 | 변경 |
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|---|---|
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| 2026-05-08 | Phase 1 |
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| 2026-05-10 | 중복 처리 — canonical 문서로 redirect |
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