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[G1-Sync] Manual knowledge update

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Antigravity Agent
2026-04-30 22:42:02 +09:00
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10_Wiki/Topics/Burnout.md
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---
id: P-REINFORCE-AUTO-BURN-001
id: [[P-Reinforce]]-AUTO-BURN-001
category: "10_Wiki/💡 Topics/AI"
confidence_score: 0.93
tags: [auto-reinforced, burnout, mental-health, productivity, resilience, psychology]
tags: [auto-reinforced, burnout, mental-health, productivity, [[Resilience]], [[Psychology]]]
last_reinforced: 2026-04-20
---
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2. **원인**:
* 지나친 업무량, 보상(보람/금전)의 부재, 자신의 업무를 통제할 수 없다는 무력감.
3. **대처법**:
* **Boundaries**: 업무와 일상의 명확한 구분. (Boundary-Setting과 연결)
* **[[Boundaries]]**: 업무와 일상의 명확한 구분. ([[Boundary-Setting]]과 연결)
* **Reframing**: 업무의 의미를 재정의하거나 작은 성공(Small wins)을 통한 회복.
## ⚠️ 모순 및 업데이트 (Contradictions & RL Update)