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[G1-Sync] Manual knowledge update

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Antigravity Agent
2026-04-30 22:42:02 +09:00
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10_Wiki/Topics/AI/인지 행동 치료 (CBT).md
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---
id: P-REINFORCE-AI-CBT
id: [[P-Reinforce]]-AI-CBT
category: "10_Wiki/💡 Topics/AI"
confidence_score: 0.95
tags: [Psychology, CBT, MentalHealth, Therapy]
tags: [[[Psychology]], CBT, MentalHealth, Therapy]
last_reinforced: 2026-04-20
---
# [[인지 행동 치료 (CBT)]] (Cognitive Behavioral Therapy)
# [[인지 행동 치료 (CBT)]] (Cognitive [[Behavior]]al Therapy)
## 📌 한 줄 통찰 (The Karpathy Summary)
> "생각 습관을 교정하여 감정의 감옥에서 탈출하기." 부정적인 자동 사고를 식별하고 이를 합리적인 사고로 재구조화하여 행동의 변화를 끌어내는 가장 과학적으로 실증된 심리 치료 기법이다.
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## 🔗 지식 연결 (Graph)
- Related: Neuroscience , [[Autism Spectrum Disorder (ASD) Intervention]]
- AI Context: [[Emotionally Intelligent Tutoring Systems (EITS)]]
- AI Context: [[Emotionally Intelligent Tutoring[[ system]]s (EITS)]]