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docs: finalized wiki integrity maintenance (v3.0 standard) - pruned 1400+ stubs and fixed 11k+ ghost links

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Antigravity Agent
2026-05-02 09:18:34 +09:00
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10_Wiki/Topics_Blog/Periodization-Theory.md
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last_reinforced: 2026-04-20
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# [[Periodization-Theory]]
# [[Periodization-Theory|Periodization-Theory]]
## 📌 한 줄 통찰 (The Karpathy Summary)
> "강도와 휴식의 리드미컬한 파동: 신체 능력을 선형적으로 늘리는 대신, 적절한 부하와 회복을 반복하며 계단식으로 도약하게 만드는 훈련 설계론."
@@ -26,6 +26,6 @@ last_reinforced: 2026-04-20
- **정책 변화(RL Update)**: 과로로 인한 선수 부상을 방지하기 위해, 국가대표 및 프로 구단에서는 '주기화 계획서'와 실제 '부하 데이터(TSS 등)'를 실시간으로 대조하여 초과 훈련(Overtraining) 여부를 감시하는 정책이 의무화됨.
## 🔗 지식 연결 (Graph)
- **Related**: [[Olympic-Training-Cycles]], [[Neuromuscular-Adaptation]], [[Homeostasis]], [[Elite-Strength-and-Conditioning]]
- **Related**: [[Olympic-Training-Cycles|Olympic-Training-Cycles]], [[Neuromuscular-Adaptation|Neuromuscular-Adaptation]], [[Homeostasis|Homeostasis]], [[Elite-Strength-and-Conditioning|Elite-Strength-and-Conditioning]]
- **Modern Tech/Tools**: TrainingPeaks, Strava metrics, Heart Rate Variability (HRV) analysis.
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