---
id: wiki-2026-0508-elite-strength-and-conditioning
title: Elite Strength and Conditioning
category: 10_Wiki/Topics
status: duplicate
canonical_id: wiki-2026-0508-elite-sport-science-protocols
duplicate_of: "[[Elite-Sport-Science-Protocols]]"
aliases: [S&C, strength conditioning, power training, RFD]
source_trust_level: A
confidence_score: 0.95
verification_status: redirected
tags: [duplicate, sport-science, strength-conditioning]
last_reinforced: 2026-05-10
github_commit: pending
---

# Elite Strength and Conditioning

> **이 문서는 [[Elite-Sport-Science-Protocols]] 의 specialization 입니다.** Canonical 문서로 redirect.

## 핵심 요약 (S&C-specific)
- 매 RFD (rate of force development) — 매 power.
- 매 PAP (post-activation potentiation).
- 매 complex training (heavy + ballistic).
- 매 velocity-based training (VBT).
- 매 olympic lift + power lift base.
- 매 sport-specific transfer.

## 🔗 Graph
- 부모: [[Elite-Sport-Science-Protocols]] (canonical)

## 🕓 변경 이력
| 날짜 | 변경 |
|---|---|
| 2026-05-08 | Phase 1 |
| 2026-05-10 | 중복 처리 — canonical 문서로 redirect |
