---
id: wiki-2026-0508-beat-saber-엑서게임-연구-beat-saber-ex
title: Beat Saber 엑서게임 연구(Beat Saber Exergaming Study)
category: 10_Wiki/Topics
status: duplicate
canonical_id: beat-saber-exergaming
duplicate_of: "[[Beat Saber Exergaming]]"
aliases: []
source_trust_level: A
confidence_score: 0.9
verification_status: redirected
tags: [duplicate, vr, exergaming, health]
last_reinforced: 2026-05-10
github_commit: pending
---

# Beat Saber 엑서게임 연구(Beat Saber Exergaming Study)

> **이 문서는 [[Beat Saber Exergaming]] 의 중복본입니다.** Canonical 문서로 redirect.

## 핵심 요약 (specialization aspects, optional)
- VR rhythm game 의 cardiovascular load — moderate-to-vigorous intensity.
- Adherence 가 traditional exercise 보다 높음 (gamification effect).
- Energy expenditure 5-8 METs (Expert+ 난이도).

## 🔗 Graph

## 🕓 변경 이력
| 날짜 | 변경 |
|---|---|
| 2026-05-08 | Phase 1 |
| 2026-05-10 | 중복 처리 — canonical 문서로 redirect |
